Monthly Programs •
Monthly Programs •
Our monthly programmes are designed to help you improve all areas of fitness. These programmes are perfect if you want to follow a consistent programme designed to challenge and push you to new heights.
SIGN UP NOW & RECEIVE 5 DAYS FREE
3-headed monster
In Functional Fitness, there are 3 core aspects: Strength, skill and conditioning. The aim of this programme is to work on all 3 modalities together, turning you into the perfect hybrid athlete!
Training duration: 90-120 mins
Required experience: 3/5
Training days per week: 5 days
PEAK programme
This programme is designed to improve your overall training and fitness with the bias mainly being towards conditioning.
The Peak programme is perfect for an athlete wanting to improve their fitness capacity or to be used in preparation for an upcoming competition.
Training duration: 90 mins
Required experience: 4/5
Training days per week: 5 days
BUILD programme
Our build programme enables you to improve upon the individual aspects of competitive functional fitness. This programme is designed to help you build strong foundations for when you need to peak for an upcoming competition.
Training duration: 90-120 mins
Required experience: 3/5
Training days per week: 5 days